BEST YOGA CLASSES FOR PELVIC FLOOR MUSCLES IN DELHI NCR After the age of 50, problems related to pelvic floor muscles start appearing in women. Due to loose pelvic floor muscles, heaviness is felt in the lower abdomen and the abdominal muscles also become loose and hang. Urine starts leaking due to loosening of pelvic floor muscles. There are ...

Yoga Benefit Number 347: Yoga gets your blood flowing. The relaxation exercises in yoga can help with blood circulation. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. So there is more than one reason to make yoga a part of your d ...

Are you looking for a good yoga trainer who can suggest yoga exercises to keep you in great spirits? At Yog Sutra, we are known for providing the best yoga poses that can help relieve stress, anxiety, and even depression. A stressed mind tends to go on an uncontrolled emotional ride, which further hampers efficiency and mars our ability to perceive. Yog Sutra trainer can help you with some yoga ex ...